The Dentalpreneur Podcast w/ Dr. Mark Costes

2488: How to Calm Your Mind in a High-Stress Career

15 April 2026 · 47:03

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What it is about

On today's episode, Dr. Mark welcomes back Dr. Kristin Yont to dive into one of the most overlooked challenges in dentistry—chronic stress and burnout. Drawing from her work with the SMART (Stress Management and Resiliency Training) program, Kristin shares how high-performing professionals can better regulate their nervous system, quiet negative self-talk, and build true mental resilience. The conversation explores…

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