Beyond Bitewings
Mindfulness 101: Techniques and Practices for a Healthier Mindset in Your Practice
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What it is about
In a world that feels full of chaos, a simple moment of returning to your breath and re-centering yourself can make a world of difference. In this episode of Beyond Bitewings, Ash is joined by Priyanka, a graduate student at Northwestern University and a counselor in training under supervision at Meltzer Counseling. Priyanka talks about the importance of intentionality and deliberate practice in our daily lives.…
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