Holistic Dentistry Show with Dr. Sanda

How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah

2 April 2026 · 36:17 · Episode 108

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What it is about

Discover effective, science-backed methods to revitalize your metabolism and embrace a healthy lifestyle after 40 with Nagina Abdullah, a renowned metabolism expert and author. This episode delves into how adding metabolism-boosting foods and spices can transform weight loss, emphasizing the importance of protein and fiber at every meal to curb cravings and maintain muscle mass. Nagina explains why traditional…

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