Holistic Dentistry Show with Dr. Sanda

Navigating Menopause: The Flipping 50 Approach

5 September 2025 · 46:09 · Episode 87

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What it is about

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan speaks with Debra Atkinson about hormone-centric fitness, particularly for women navigating menopause. They discuss the importance of tailored exercise programs, the significance of strength training, and the role of nutrition, especially protein intake, in maintaining health and vitality as women age. Debra shares insights from her extensive…

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