INNOVATION·IN·DENTISTRY

Holistic Dentistry Show with Dr. Sanda

Practical Breathwork to Improve Sleep and Relaxation with Tim Thomas

10 September 2026 · 40:40 · Episode 130

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What it is about

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Tim Thomas, a former Special Forces Commando, about the transformative power of breath work. Tim shares his unique experiences in the military, how he discovered breath work during high-pressure situations, and its impact on performance, recovery, and mental health. He discusses the importance of sleep, the transition from military to…

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