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Hypno Wellness

Gone quietUnclaimed

Last episode 14 January 2026. Quiet since then.

Hosted by Cindy Brainerd certified hypnotherapist and retired dental hygienist

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.

How the show describes itself, taken from its own feed. We did not write it and we have not edited it.

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Episodes

177 episodes in the feed on 24 August 2026. Showing the 100 most recent. The rest are in the feed.

—A Short Meditation for Dealing with Difficult People14 January 2026 · 4:37On the show's site
—Healthy Choices Feel Natural This Holiday | Subliminal17 December 2025 · 2:55On the show's site
—Hypnosis by the Ancient Yule Flame3 December 2025 · 5:49On the show's site
—Let Go of Neck and Shoulder Tightness | Deep Relaxation Subliminal12 November 2025 · 2:41On the show's site
—Stop the Struggle: Hypnosis for Calm, Clear Productivity22 October 2025 · 7:06On the show's site
—Breaking the Cycle: Hypnosis for Emotional Eating8 October 2025 · 7:14On the show's site
—Awakening Empathy: Relax, Restore, and Radiate Kindness17 September 2025 · 6:27On the show's site
—Try This Easy Forgiveness Trick Today!3 September 2025 · 3:32On the show's site
—Can You Really Boost Your Focus in less than 5 Minutes?20 August 2025 · 5:47On the show's site
—Hypnosis for Focus (You Didn’t Know You Needed This)6 August 2025 · 6:08On the show's site
—Mini Mind Reset: Let Go of Morning Stress23 July 2025 · 4:55On the show's site
—Craving Less, Living More: A Balanced Approach to Sugar With Hypnosis16 July 2025 · 8:00On the show's site
—Hypnosis for Overcoming Sugar Addiction9 July 2025 · 8:34On the show's site
—Hypnosis to Cut Back on Sugar and Cravings2 July 2025 · 6:17On the show's site
—A Soft Place to Land: 5-Minute Comfort Hypnosis25 June 2025 · 6:17On the show's site
—How To Quiet Your Inner Critic Fast!18 June 2025 · 8:02On the show's site
—Feeling Stressed Out? Try This Easy Hypnosis Trick!11 June 2025 · 7:39On the show's site
—Hypnosis for a Healthy Mindset: Small Shifts, Big Changes4 June 2025 · 6:39On the show's site
—From Fast Food to Fresh Finds: Craving Healthier with Hypnosis28 May 2025 · 7:32On the show's site
—Veggies for Vitality: Fueling Fitness with Plant-Powered Nutrition! With Hypnosis21 May 2025 · 6:00On the show's site
—Color Your Plate: How to Love Fruits and Veggies with Hypnosis14 May 2025 · 7:37On the show's site
—Listen To This If You Can't Fall Asleep Tonight! Calm Mind7 May 2025 · 1:00:20On the show's site
—Sleep Hypnosis for Better Rest & Better Workouts30 April 2025 · 10:00On the show's site
—Why Gym Anxiety Is Holding You Back23 April 2025 · 7:02On the show's site
—The Truth Behind SkinnyTok: Hype, Harm, and Hypnosis16 April 2025 · 7:58On the show's site
—Changing Your Life Starts With A Powerful Morning Routine9 April 2025 · 8:26On the show's site
—Listening To This Podcast Will Improve Your Fitness Journey2 April 2025 · 11:26On the show's site
—Breaking the Soda Habit – Replacing Sugary Drinks with Water Through Hypnosis26 March 2025 · 10:33On the show's site
—The TRUTH About Hydration: How Water & Hypnosis Boost Your Health!19 March 2025 · 7:00On the show's site
—The Hydration Hack: How Drinking More Water Can Boost Your Fitness and How Hypnosis Can Help12 March 2025 · 7:05On the show's site
—Are You Mistaking Thirst for Hunger? Hypnosis Can Help You Tune In!5 March 2025 · 8:01On the show's site
—Hilarious Myths About Hypnosis That Will Shock You26 February 2025 · 8:42On the show's site
—Think You Know Health? Hypnosis Can Help You Spot the Lies!19 February 2025 · 12:08On the show's site
—The Dark Side of Wellness: Belle Gibson, Fitness Fads, and Grocery Yellers12 February 2025 · 10:31On the show's site
—Fad Diets vs. Facts: How Hypnosis Helps You Eat Smarter5 February 2025 · 10:10On the show's site
—Say GOODBYE to Emotional Eating with THIS ONE SIMPLE CHANGE29 January 2025 · 10:16On the show's site
—The Secret to HEALTHY HABITS Through Mindful Eating With Hypnosis22 January 2025 · 10:01On the show's site
—Can Hypnosis REALLY Help You Trust Your Hunger Instincts?15 January 2025 · 9:08On the show's site
—Why Diets Fail and HYPNOTHERAPY Succeeds?8 January 2025 · 7:50On the show's site
—Hypno Wellness: A Year of Health and Transformation-Teaser Trailer1 January 2025 · 1:10On the show's site
—Unfiltered Studios Christmas Special-THE FILTIE AWARDS25 December 2024 · 1:14:06On the show's site
—Calm Your Holiday Stress with a Quick Lunchtime 2-Minute Meditation Session18 December 2024 · 2:03On the show's site
—A Calm Christmas Hypnosis for the Holidays11 December 2024 · 10:02On the show's site
—Unlock Your MIND for Sustainable HEALTH and Wellness! In 2025!!4 December 2024 · 5:41On the show's site
—Gratitude Reset: A Hypnotic Approach to Thanksgiving Joy27 November 2024 · 8:00On the show's site
—Redefining Success: Breaking Free from Society’s Expectations through Hypnosis20 November 2024 · 5:54On the show's site
—Guarding Against Cult-Like Tactics: Choosing the Right Wellness Guides13 November 2024 · 6:40On the show's site
—Letting Go: A Meditation to Release Unhelpful Connections6 November 2024 · 7:11On the show's site
—Halloween Calm: A Meditation for Trick-or-Treating with Kids30 October 2024 · 6:32On the show's site
—Hypnosis to Conquer Fear of Bats, Snakes, and Creepy Creatures23 October 2024 · 7:15On the show's site
—Hypnosis for Surviving the Fear of Clowns16 October 2024 · 6:32On the show's site
—Easing the Fear of Scary Movies Through Hypnosis9 October 2024 · 7:40On the show's site
—The Power of Words: Cultivating Kindness and Respect in Our Daily Lives through Hypnosis2 October 2024 · 7:05On the show's site
—Rise and Grind: Unlocking Motivation and Consistency for Fitness and Wellness25 September 2024 · 27:28On the show's site
—Overcoming Seasonal Depression With The Help Of Hypnosis18 September 2024 · 11:40On the show's site
—Get Lost In The Book Trance: Discover How Reading Puts You In A Hypnotic State11 September 2024 · 7:57On the show's site
—How ASMR and Hypnosis Can Work Together4 September 2024 · 8:57On the show's site
—Lights, Camera, Hypnosis: Exploring Hypnosis in Film28 August 2024 · 6:33On the show's site
—Mind Over Matter: Hypnosis for Goal Setting and Achievement21 August 2024 · 12:42On the show's site
—Master Public Speaking: Hypnosis to Overcome Stage Anxiety14 August 2024 · 11:14On the show's site
—The Power of Your Gut: Using Hypnosis to Enhance Intuition7 August 2024 · 10:27On the show's site
—Boosting Confidence and Overcoming Self-Doubt through Hypnosis31 July 2024 · 10:03On the show's site
—Gracefully Bowing Out: How to Transition and Not Give Up Through Hypnosis24 July 2024 · 10:19On the show's site
—Managing Fear and Anxiety in Uncertain Times with Hypnosis17 July 2024 · 14:26On the show's site
—Stay on Track: Hypnosis to Overcome Shiny Object Syndrome10 July 2024 · 12:14On the show's site
—Serenity Now: Hypnosis for Stress Relief3 July 2024 · 11:42On the show's site
—Hypnosis 101: Answering Your Top Questions26 June 2024 · 7:46On the show's site
—Donor, Survivor, Champion: James's Inspirational Fitness Journey19 June 2024 · 14:18On the show's site
—Peaceful Parenting: Embracing Patience with Little Ones Through Hypnosis12 June 2024 · 12:16On the show's site
—Relax and Recharge: Journey to Peace with Guided Visualization5 June 2024 · 4:29On the show's site
—Transform Your Mindset: The Power of Positive Affirmations29 May 2024 · 4:00On the show's site
—Small Stuff, Big Peace: How to Stress Less Daily22 May 2024 · 6:30On the show's site
—Navigating Life with a Positive Outlook15 May 2024 · 11:00On the show's site
—Calm Your Bad Day: Hypnosis for Instant Relaxation8 May 2024 · 11:28On the show's site
—Mastering the Art of Letting Go: Exploring the "Let Them" Theory | Hypnosis Session1 May 2024 · 12:53On the show's site
—The Power of Self-Care and Hypnosis for Wellness24 April 2024 · 8:06On the show's site
—Success Starts Within: Harnessing Mindfulness for Professional Growth } Includes a Guided Meditation17 April 2024 · 13:29On the show's site
—Quieting the Mind: Strategies for Reducing Food Noise with Hypnosis10 April 2024 · 11:38On the show's site
—Transforming Toxicity: Hypnosis for Inner Healing and Peace3 April 2024 · 15:03On the show's site
—Hypnosis Demystified: Understanding Online, In-Person, and Self-Hypnosis Techniques27 March 2024 · 9:24On the show's site
—Glow Up: From Insecurities to Inner Confidence20 March 2024 · 9:08On the show's site
—The Ritual of Thanks: Making Gratitude a Mealtime Tradition13 March 2024 · 6:35On the show's site
—5-Minute Hypnosis to Increase Your Water Intake6 March 2024 · 5:00On the show's site
—5-Minute Hypnosis to Boost Your Veggie Intake28 February 2024 · 5:00On the show's site
—Breaking the Doom Scroll: A Hypnotic Journey to Digital Detox21 February 2024 · 8:39On the show's site
—Mindful Living: Lessons from 50 Years14 February 2024 · 9:02On the show's site
—Beyond the Screen: Streaming, Smoking, and Breaking the Cycle: Hypnosis Session for a Smoke-Free Lifestyle7 February 2024 · 14:35On the show's site
—Mindful Body Love: Cultivating Body Confidence Within | Hypnosis Session31 January 2024 · 12:34On the show's site
—Digital Pleasure: Navigating the Safety of Erotic Hypnosis Content24 January 2024 · 14:05On the show's site
—Strategies for Keeping Successful Resolutions: Practical Tips and Hypnosis Magic17 January 2024 · 12:26On the show's site
—Tips for Having a Good Day: Boost Your Well-Being Naturally | Hypnosis Session10 January 2024 · 10:50On the show's site
—Becoming the Protagonist: Exploring Main Character Energy | Hypnosis Session3 January 2024 · 14:31On the show's site
—Hypnotic Resolutions & Bucket List Magic: A New Year's Journey | Hypnosis Session27 December 2023 · 12:54On the show's site
—Christmas with Unfiltered Studios21 December 2023 · 46:26On the show's site
—Holiday Stress Relief Through Hypnotic Relaxation20 December 2023 · 5:36On the show's site
—Reimagined Mirror Exercise14 December 2023 · 3:59On the show's site
—Breaking Free: Understanding Cults and Hypnosis13 December 2023 · 12:17On the show's site
—Simplifying Spaces: The Hypnotic Art of Decluttering for the New Year6 December 2023 · 16:58On the show's site
—Tapping into Holiday Magic: Using Hypnotherapy to Prepare for Christmas Bliss29 November 2023 · 15:27On the show's site
—Calm Your Holidays: Hypnosis Session for Peaceful Celebrations22 November 2023 · 19:24On the show's site

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Apple Podcasts listing · read 2026-08-23
The show's public RSS feed · read 2026-08-23
The show's own site · read 2026-08-23

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