I Spy with my Myo Eye...
When Holding It All Together Leads to Burnout: Nervous System Regulation with Beth
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What it is about
In this episode of The Airway Edit, Brittny welcomes Beth Brissette, her somatic coach from Elizabeth Anne – Life Alchemy, LLC, for an honest conversation about burnout, boundaries, and the pressure to hold everything together. Beth shares how her own health crisis led her to nervous system work and explores how constant productivity can become a way to avoid painful emotions. Brittny opens up about pregnancy loss,…
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