Talk Dental to Me
73. Reflections That Build You: Mental Fitness for the New Year with Anh Makkar @makkarwellbeing
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What it is about
In this episode, I’m joined by Dr. Anh Makkar — dentist, wellbeing educator and founder of Makkar Wellbeing — to explore a powerful theme as we wrap up the year: reflection. In this conversation, we dive into why looking back can actually move us forward: how reflection fuels growth, how self-judgment can be transformed into self-compassion, and what mindset shifts help young professionals handle failure, feedback,…
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