The Best Practices Show with Kirk Behrendt

1005: 7 Sleep Hygiene Habits Every Dentist Needs - Dr. Uche Odiatu

6 February 2026 · 29:14 · Episode 1005

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Uche Odiatu

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What it is about

Most dentists treat sleep as optional until performance drops, patience gets shorter, and focus slips. In this episode, Kirk Behrendt talks with Dr. Uche Odiatu, health and fitness educator for dentistry, about sleep hygiene fundamentals that improve energy, cognition, metabolic health, and daily productivity. You will learn why seven hours is the minimum, why “sleep debt” can’t be repaid on weekends, and the…

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