The Dental Lighthouse with Dr. Jason Tanoory

115: First Initiation, Then Consistency, Finally Intensity

19 November 2025 · 28:18 · Episode 119

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What it is about

Ever feel like you’re stuck in “research mode,” analyzing your goals to death but never actually doing the thing? In this episode, Jason breaks down the simple three-step framework he’s been coaching heavily in his one-on-ones, group sessions, and even applying in his own strength training and weight loss journey. He unpacks: Initiation Why the hardest part is just starting. How overthinking kills momentum, and why…

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