The Dentalpreneur Podcast w/ Dr. Mark Costes

2134: Dental Wellness Essentials Pt. 2

10 December 2024 · 31:51

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Cristian Pavel

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What it is about

On today's episode, we have the second part of the October Mastermind with Dr. Cristian Pavel, where he delves deeper into Dental Wellness Essentials. He shares practical strategies to balance the nervous system through rest, mindful practices, and movement, highlighting how these can regulate parasympathetic and sympathetic states. Dr. Pavel emphasizes the importance of proper rest—doing nothing, creating mindful…

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