The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 65 Preventing Pain & Injury through Strength Training: Part I with Stephanie Botts
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What it is about
Today’s episode is my all time favorite with the one and only Stphanie Botts @ Polished Posture. Stephanie and I connected online years ago and she is the reason why I specialize in working with Dental Hygienists. We both have a passion for helping hygienists feel their best to live their healthiest lives-in and outside the op. We chat about how we met, muscle imbalances, postural distortions and corrective…
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