Hygiene
The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Last episode 24 July 2026. Still going.
Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-＞ builtbybrianne.com Connect-＞ builtbybrianne@gmail.com Instagram-＞ built_by_brianne FB Community- ＞
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Episodes
- —Ep 76 The Nutrition Mistake Keeping Hygienists in Pain24 July 2026 · 20:36
- —Ep 75 From Chronic Pain to NO PAIN: Heather's Story26 June 2026 · 9:24
- —Ep 74 Building Muscle to Survive Hygiene29 May 2026 · 14:18
- —Ep 73 How to Workout to Protect Your Body, Not do More Damage17 April 2026 · 18:15
- —Ep 72 The Stretching Myth That’s Keeping You Stuck in Pain20 March 2026 · 15:20
- —Ep 71 The 3 Biggest Mistakes Keeping Dental Hygienists Stuck in Pain27 February 2026 · 15:30
- —Ep 70 From Chronic Hip Pain and Weekly Chiro to NO PAIN and NO CHIRO: Danielle’s Story25 October 2024 · 12:48
- —Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists18 October 2024 · 10:14
- —Ep 68 Common Upper Body Muscle Imbalances in Dental Hygienists11 October 2024 · 9:56 · Stephanie Botts
- —Ep 67 How I Got Rid of My Low Back Pain and Sciatica4 October 2024 · 10:51
- —Ep 66 Breaking Myths: Posture Bras, Bulking Up & Effective Exercise Part II : Part II with Stephanie Botts27 September 2024 · 29:09 · Stephanie Botts
- —Ep 65 Preventing Pain & Injury through Strength Training: Part I with Stephanie Botts20 September 2024 · 32:06 · Stephanie Botts
- —Ep 64 My Non Negotiables as a Fit Chick in Her 40s13 September 2024 · 14:01
- —Ep 63 Which Workout Split is Best for Building Muscle6 September 2024 · 10:01
- —Ep 62 My Top 5 Fitness Myths30 August 2024 · 11:57 · Stephanie Botts
- —Ep 61 From Chronic Pain and Silently Suffering to Pain-Free and Feeling Happy: Rita’s story23 August 2024 · 32:25
- —Ep 60 Nutrition Secrets to Build Muscle and Boost Energy with Shay Pascale16 August 2024 · 27:36
- —Ep 59 Why I Hired a Personal Trainer9 August 2024 · 10:06
- —Ep 58 The Secret Sauce to Achieving Your Fitness Goals2 August 2024 · 9:02
- —Ep 57 How to Balance Your Body to Be STRONG in All Areas26 July 2024 · 9:15
- —Ep 56 3 Things I Would Do Differently if I started my Fitness Journey Over19 July 2024 · 12:42
- —Ep 55 Testimonial: From Popping Naproxen for Pain to Having ZERO PAIN: Lori's story12 July 2024 · 10:52
- —Ep 54 5 Reasons Why Not to Use Weight Machines at the Gym5 July 2024 · 11:09
- —Ep 53 My 3 Steps to Correct Muscle Imbalances to Get Rid of Pain28 June 2024 · 12:15
- —Ep 52 How to Workout Efficiently to Have a Strong, Healthy Body21 June 2024 · 11:47
- —Ep 51 How to Improve Your Ergo by Building (the right) Muscles14 June 2024 · 10:46
- —Ep 50 PAIN-FREE After 39 Years in Hygiene: Lisa’s Story7 June 2024 · 21:26
- —Ep 49 Why I Don’t Track MACROS (and What to do Instead)31 May 2024 · 11:44
- —Ep 48 Why I Dislike Fitness Challenges24 May 2024 · 13:00
- —Ep 47 Why You Aren’t Seeing the Results of Your Workouts17 May 2024 · 12:22
- —Ep 46 Why REST DAYS are Crucial for Building Muscle10 May 2024 · 10:13
- —Ep 45 From Exhausted After Work to ENERGIZED: Rachael's Story3 May 2024 · 12:21
- —Ep 44 Is Your Pain Giving You Mom Guilt?26 April 2024 · 11:51
- —Ep 43 Why HIIT is SHIT19 April 2024 · 9:04
- —Ep 42 Why Your CORE is WEAK12 April 2024 · 11:02
- —Ep 41 The First Step To Taking Control of Your Physical Health5 April 2024 · 11:37
- —Ep 40 From Feeling Crappy to Feeling AMAZING: Jennifer’s story29 March 2024 · 12:03
- —Ep 39 Is Your Back WEAK?22 March 2024 · 10:55
- —Ep 38 My #1 Workout Hack to Relieve Chronic Pain15 March 2024 · 12:33
- —Ep 37 Tips and Tools to Avoid Burnout: Part II8 March 2024 · 34:03
- —Ep 36 The Silent Signs of Burnout: Part I1 March 2024 · 22:09
- —Ep 35 From needing weekly chiro to NO CHIRO at all Tara's story23 February 2024 · 12:59
- —Ep 34 Built by Brianne's CORE VALUE16 February 2024 · 9:30
- —Ep 33 MOBILITY for Optimal Health9 February 2024 · 11:45
- —Ep 32 Ergo Relief and Easing Pain2 February 2024 · 10:21
- —Ep 31 My Foolproof Fitness Rx for Dental Hygienists26 January 2024 · 12:51
- —Ep 30 How Courtney was Able to Practice PAIN FREE in 90 Days19 January 2024 · 14:58
- —Ep 29 The ONE thing you need to have a pain free 202412 January 2024 · 11:39
- —Ep 28 3 Tips to Build Muscle Without Aches5 January 2024 · 12:46
- —Ep 27 Aches to Strength: Train the POSTERIOR Chain for Lasting Pain Relief29 December 2023 · 11:03
- —Ep 26 Prevent MSDs with Microbreaks22 December 2023 · 10:26
- —Ep 25 CLIENT TESTIMONIAL: From Lifting Weights and Having Miserable Pain to Practicing PAIN-FREE: Brandi’s Story15 December 2023 · 12:50
- —Ep 24 Why Stretching is NOT the Answer to your Pain Problem8 December 2023 · 9:24
- —Ep 23 Are You Working Out or STRENGTH TRAINING?1 December 2023 · 13:02
- —Ep 22 The Importance of Breathing During Strength Training24 November 2023 · 9:43
- —Ep 21 Low on ENERGY? It could be your PROTEIN intake!17 November 2023 · 11:13
- —Ep 20 From Feeling Exhausted and in Pain to Healthy and Strong: Donna’s Success Story10 November 2023 · 16:37
- —Ep 19 The Best Exercises for Hygienists with Pain3 November 2023 · 11:24
- —Ep 18 Let’s Talk ROTATOR CUFF Strengthening27 October 2023 · 10:23
- —Ep 17 The KEY to Working Out to Alleviate Pain20 October 2023 · 12:49
- —Ep 16 Two Reasons Why Cardio is NOT Conducive to Your Hygiene Career13 October 2023 · 10:18
- —Ep 15 CLIENT TESTIMONIAL: From Debilitating Hip Pain and Popping Naproxen to Being PAIN-FREE by Strengthening the Right Muscles!6 October 2023 · 10:38
- —Ep 14 How to Build Glutes at Home29 September 2023 · 10:22
- —Ep 13 Get Rid of Annoying Shoulder Blade Pain22 September 2023 · 9:04
- —Ep 12 How I was able to start a business helping hygienists15 September 2023 · 12:52
- —Ep 11 Top Exercises to Avoid for Neck & Shoulder Pain8 September 2023 · 9:03
- —Ep 10 CLIENT TESTIMONIAL: From managing chronic pain for 19 years to practicing pain-free in two months1 September 2023 · 15:04
- —Ep 9 Want to avoid the Hunchback? Follow these 4-Steps25 August 2023 · 12:01
- —Ep 8 My Top 3 Movements to Build a Strong, Solid CORE18 August 2023 · 10:51
- —Ep 7 Are Your Workouts Doing More Harm Than Good? Here Are 5 Red Flags 🚩 To Avoid11 August 2023 · 17:34
- —Ep 6 Part Two: 3 Workout Tips to Prevent Injury4 August 2023 · 14:55
- —Ep 5 CLIENT TESTIMONIAL: From chronic pain and constant chiro visits to NO PAIN AND NO LONGER NEEDING THE CHIRO!28 July 2023 · 14:02
- —Ep 4 How to Strengthen to Prolong your Career21 July 2023 · 14:26
- —Ep 3 My #1 Secret to a Strong Core14 July 2023 · 13:17
- —Ep 2 3 Workout Tips to Prevent Injury7 July 2023 · 13:47
- —Ep 1 The #1 Reason Why Dental Professionals Need Specialized Strength Training30 June 2023 · 11:42
- —Trailer3 June 2023 · 2:40
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