TMJ Unlocked
Can Playing the Didgeridoo Improve Obstructive Sleep Apnea? - TMJ Unlocked
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What it is about
In this episode of TMJ Unlocked, we break down a study showing that regular didgeridoo practice can significantly reduce daytime sleepiness, snoring, and the apnea-hypopnea index (AHI) in adults with moderate obstructive sleep apnea. This episode explores the intersection of breathing, muscle function, sleep health, and alternative therapy, and why muscle-based approaches deserve a place in the sleep apnea…
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