Two Reds Are Better Than One
S09 E06: Peak Performance: "The Power of Health, Nutrition, and Sleep"
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What it is about
A few years ago, on reaching the milestone age of 50, Harry Singh found himself at a turning point. A casual remark from his wife about his physique sparked a transformation that would go on to affect far more than just his fitness. Once known for late nights at the bar and eating junk food, Harry committed to a much more disciplined way of living. He transformed his diet, prioritised his health and made eight hours…
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