Wellness In Dentistry
Why Most New Year’s Resolutions Fail (And What Actually Works)
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What it is about
As February arrives, many New Year’s resolutions quietly fall apart. In this episode, Dr. Martin Mendelson and Dr. Kyle Stanley unpack why lasting change is so difficult and what actually helps habits stick. Drawing on James Clear’s work, they explore the difference between outcome-based goals and identity-based habits, and why intrinsic motivation matters more than willpower. The conversation dives into the role of…
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