Yoga for Dentists
#19 Box Breathing: A Stress Management Tutorial for Dentists
Played straight from the show's own feed. We do not host, copy or re-cut anybody's audio, and nothing loads until you press play.
What it is about
If you're new to meditation and not sure where to start, this episode is for you. This tutorial offers an easy breathing technique that anyone can do no matter what level of experience you have or wherever you find yourself. In other words, you don’t have to sit on a meditation pillow or lie down. And you don’t have to be in a zen garden wearing linen. You can just be sitting in your private office, in your car or…
The transcript unlocks when the host claims this show.
These are somebody else's words. Yoga for Dentists belongs to whoever makes it, and we are not going to publish a transcript of it without being asked. Claim the show and transcripts turn on for every episode, right here, with your name on the page.