Yoga for Dentists
#59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice
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What it is about
Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos. In this episode, you'll experience: - A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break. - The 3 Centers Practice: Explore and connect with three key energy centers within your…
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