The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 14 How to Build Glutes at Home
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What it is about
Hey teeth lovers, Are you looking to grow your glutes? You SHOULD be! While having a nice booty might look aesthetically pleasing, in this episode I share why the glutes are such an important muscle group to strengthen. They are some of the largest muscles in our body and work to stabilize the pelvis, the hips, knees, and ankles. So while they play a major role in posture, they are often underactive in most…
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