The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 2 3 Workout Tips to Prevent Injury
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What it is about
Hey teeth lovers, In today’s episode we discuss my top 3 workout tips to prevent injury. A lot of hygienists tell me that they are afraid of getting injured. If you workout but still suffer from pain, it’s only a matter of time before this leads to injury. By making sure we are working out efficiently, we can reduce our risk of injury and know that we are benefiting our body, not doing more harm. If you aren’t sure…
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