The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 22 The Importance of Breathing During Strength Training
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What it is about
Hey teeth lovers, Today we are diving into a topic that is often overlooked but incredibly important for your training success - proper BREATHING techniques. You see, hygienists struggle with taking deep breaths due to posture distortions like forward head and rounded shoulders. These distortions not only affect your lifting and training but also our everyday life! That’s why it’s so CRUCIAL to understand the…
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