The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 23 Are You Working Out or STRENGTH TRAINING?
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What it is about
Hey teeth lovers, Do you workout regularly but don’t get the results you hope for? Whether that be reduced pain, muscle gain, fat loss, increased energy…there’s a reason you aren’t achieving your goals. I recently spoke with a hygienist who was doing the same workouts for a year and a half with no results. This is because she was working out instead of strength training. I see this 100% of the time. This is why I…
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