The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 26 Prevent MSDs with Microbreaks
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What it is about
Hey teeth lovers, Today I’m talking about microbreaks and how important they are to prevent MSDs. With all the repetitive motions and prolonged static postures, your career takes a toll on your body- ESPECIALLY your musculoskeletal system. While it might seem impossible to take a break during your workday, it is crucial to protect your body and your health. MSDs are a major fear for a lot of hygienists but they are…
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