The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 27 Aches to Strength: Train the POSTERIOR Chain for Lasting Pain Relief
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What it is about
Hey teeth lovers, Today I’m talking about why the secret to long term pain relief is in the POSTERIOR chain. More specifically: exactly what muscles should we be working in the posterior chain? Well it’s not as simple as doing some rows and pulls and all our pain problems will magically be solved. If this were the case then hygienists that exercise regularly wouldn’t still be suffering with pain. Since hygienists…
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