The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 3 My #1 Secret to a Strong Core
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What it is about
In today’s episode we are discussing my 1 SECRET to having a strong core. Often times you hear people say “keep your core tight” or to “work on strengthening your core” but what does that really mean? Well, today we are going to dive in on why this is important, what exactly does “CORE” mean, and how to properly strengthen it. If you feel like your core is weak and you’re curious on what it takes to build a strong…
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