The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 31 My Foolproof Fitness Rx for Dental Hygienists
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What it is about
Hey teeth lover, Are you a Hygienist that wants to get stronger? Today’s episode I am going over why strength is not actually what is most important when it comes to having longevity in your career. What you actually need is to BUILD MUSCLE– more specifically the underactive muscles. Strengthening and building muscle are actually two different things. Anyone can get stronger, but building muscle is a science and…
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