The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 33 MOBILITY for Optimal Health
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What it is about
Hey teeth lover, Is your goal to get rid of pain and prevent injury? Then you MUST include this piece of the puzzle! While fixing your imbalances and building muscle is key to having a strong healthy body, there is more to it. We can build muscle all day but if we don’t have MOBILITY, we don’t have a strong foundation. Having good mobility equals healthy joints which is the foundation for everything. So by having…
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