The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 42 Why Your CORE is WEAK
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What it is about
Episode 42: Why Your CORE is WEAK Is your core weak? Do you feel like you try to sit up straight but you end up slouching? Today we are getting into WHY your core is weak. Having a strong core is the foundation for everything we do throughout our day. We can’t have a strong body without having a strong core, that doesn’t exist. The bottom line is that core strength boils down to TWO things. In this episode I am…
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