The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 46 Why REST DAYS are Crucial for Building Muscle
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What it is about
Do you workout consistently but don’t see the toned, defined look you hope for? A lot of hygienists come to me looking to build muscle which is a great goal but, in talking with them, I see most often they are doing all the wrong things. In order to build muscle, we need to rest so that our muscles have time to repair and grow. If you are working out 6 days a week, you are doing way too much and hindering the…
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