The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 47 Why You Aren’t Seeing the Results of Your Workouts
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What it is about
Do you workout consistently but don’t see the results you strive for? Do you still have pain despite putting in the effort to get fit and healthy? There is one reason why this is. While muscle imbalances play a part in this (because your body is not working together optimally), you’re not able to execute exercises properly. Your body is compensating. I see this daily! Just like you see a patient doing a simple task…
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