The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 49 Why I Don’t Track MACROS (and What to do Instead)
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What it is about
MACROS is such a buzz word nowadays in the fitness industry. The funny thing is that it’s been around forever (formally known as IIFYM). While tracking macros is a tool that can help you achieve your goals, it’s not a long term solution. Tracking can be very tedious and time consuming and most people don’t track accurately. My goal as a coach is always to make a hygienist's life easier, not more difficult. So today…
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