The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 54 5 Reasons Why Not to Use Weight Machines at the Gym
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What it is about
If you are confused about what to do at the gym or if you aren’t sure what you are doing is beneficial, then listen in! In today’s episode I share specifically what to avoid at the gym and why. If you are dealing with pain and muscle imbalances, it’s crucial that we are being intentional with our workouts so that we make sure we are lifting efficiently, not doing more damage. My goal is for you to alleviate pain,…
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