The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 57 How to Balance Your Body to Be STRONG in All Areas
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What it is about
Having a strong, balanced body is the key to living a healthy life. While of course we want to correct imbalances and build a solid foundation first, we have to take it a step further. Since we are 3D beings and our bodies are 360 degrees, it’s crucial that we train our bodies in this manner by working in all 3 planes of movement. Doing this will allow us to have strength in all areas as well as decrease our risk of…
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