The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 63 Which Workout Split is Best for Building Muscle
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What it is about
Are you looking to BUILD MUSCLE? Cool, then you’re in the right spot! I have RDHs tell me this all the time so today I wanted to go over which workout split is actually best for building muscle. There are so many different options out there when it comes to fitness so I wanted to explain the different workout splits and what/ who each one is for. In this episode I’ll be going over 5 different workout splits along…
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