The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 64 My Non Negotiables as a Fit Chick in Her 40s
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What it is about
Being a fit chick in my 40s, there are a lot of habits that I do daily (and have for years) without hesitation. Since I’ve been in fitness for quite some time, these habits have become second nature to me, probably like a hygienist and flossing:] but I realize that this isn’t the case for everyone. And since everyone's life is different, what works for me might not work for you. However, habits compound over time…
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