INNOVATION·IN·DENTISTRY

The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent

Ep 68 Common Upper Body Muscle Imbalances in Dental Hygienists

11 October 2024 · 9:56 · Episode 68

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Stephanie Botts

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What it is about

Do you feel like you have muscle tightness/tension but aren’t sure how to fix it? Maybe you have poor flexibility or range of motion…and or pain. All these are signs that you have muscle imbalances. Recently when Stephanie Botts had me as a guest on her podcast, she asked me what the common imbalances in RDHs were. Well there are many and some are overlooked so I wanted to go over the most common ones I see. In this…

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