The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists
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What it is about
Do you have low back, hip, or glute pain? Have you been told that one of your legs is shorter/longer? I see signs like this in Dental Hygienists every single week. Because you sit all day AND often lean either forward or to the side, your body develops muscle imbalances. This is because overtime, your pelvis becomes misaligned -either anteriorly, posteriorly, or laterally tilted. Each of these leads to having…
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