The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 7 Are Your Workouts Doing More Harm Than Good? Here Are 5 Red Flags 🚩 To Avoid
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What it is about
Hey teeth lovers, Do you wonder if your workouts are benefiting your body? Maybe you feel like your workouts might be doing more harm than good? A lot of Hygienists express to me that they want to make sure they are building the right muscles and that they are strengthening the right way for their career. Well in today’s episode I am going to be talking about how to know if you are in fact training efficiently or if…
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