The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Ep 8 My Top 3 Movements to Build a Strong, Solid CORE
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What it is about
Hey teeth lovers, Do you feel like your core is weak? Do you find yourself slouching towards the end of the day, not able to sit up straight for long? Our core is the center of EVERYTHING we do so it’s crucial that we make it the center of our training. I’m not talking about doing crunches and sit ups-these are not core. These exercises work our six pack abs and since our core is 360 degrees, we have to train it by…
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